Acupuncture by Kim | Acupunctuur Amsterdam

TCM Recipe: Mung Bean congee with Millet for Digestion and Cooling

Mon, 08 Jun 2026 00:00:00 GMT

Finding balance through food is one of the foundational pillars of Traditional Chinese Medicine (TCM). When the weather turns warm or when you feel your body holding onto excess internal heat, adjusting your diet is a simple and effective way to restore harmony. I was very excited about this weekends workshop and as one of the participants has requested a recipe during the workshop I’d thought it would be nice to share it with all of you. So here's a breakfast (or actually all day) congee. This is one that my dad used to make. I didn't like it when i was a kid. But later growing up and learning about the benefits and ingredients this is definitely one of my favorite.\ \ \ \ \ \ It’s one of the most classic, soothing dishes you can prepare, the Millet and Mung Bean Congee (Cháo/ Che Đậu Xan or Siu Mai Luk Dau Zuk). This cooling porridge is a staple in TCM dietary therapy. It is highly valued for its ability to clear heat, strengthen digestion, and gently detoxify the body without overburdening the system. And also very low calorie, so you can eat a lot of it. ### The Health Benefits of Millet and Mung Beans In TCM, food is medicine. Every ingredient in this congee serves a specific therapeutic purpose for your internal landscape: * **Clears summer heat and toxins**: Mung beans have a naturally cold thermal nature. They are expertly used to clear heat, reduce inflammation, and resolve toxicity in the body. * **Soothes the stomach and intestines**: The soft, porridge-like consistency is incredibly gentle on the gastrointestinal tract, making it easy to digest and absorb. * **Supports the Spleen and digestion**: Millet is considered a supreme grain for nourishing the Spleen and Stomach Qi. It provides grounding, earthy energy that helps build a strong digestive foundation. * **Mildly diuretic and anti-inflammatory**: The combination of these ingredients helps promote healthy fluid metabolism, gently flushing out excess water and dampness. ### Recipe TCM Mung bean millet congee **Ingredients (Serves about 4)** * **Millet**: 60 gram * **Mung beans**: 45 gram * **Water**: 1.4 liter * Optional additions for flavor and nourishment: * A handful of goji berries, red dates. A small amount of rock sugar, a drizzle of honey, or a natural sweetener like coconut blossom sugar to keep the overall sugar content low while still adding a pleasant touch of sweetness. Because the congee is very light you can additional add oatmeal to the base as well. For the savoury version replace water with broth and a pinch of salt and pepper to your taste. **Step-by-Step Instructions** 1. Prepare the mung beans Rinse the mung beans thoroughly. To help them soften and significantly speed up the cooking time, soak them in water for 2 to 4 hours prior to cooking. 2. Rinse the millet Rinse the millet and the soaked mung beans under cold water until the water runs completely clear. 3. Start the boil Bring the 6 to 7 cups of water or about 1,4 L together with mung beans to a boil. Let it cook for 15-20 minutes under medium heat. 4. Add the millet Carefully add the rinsed millet to the boiling water. Stir the mixture well to ensure the grains do not stick to the bottom of the pot. 5. Simmer and reduce Lower the heat to medium-low and let the congee simmer gently for 40 to 50 minutes. Stir occasionally to maintain a smooth texture. If the porridge becomes too thick for your liking, simply stir in a little extra hot water until you reach your desired consistency. 6. Incorporate flavors In the final 10 minutes of simmering, you can add your optional ingredients. Sweet option: Toss in the goji berries and the sweeteners mentioned above. Savoury option: You can a pinch of salt, bouillon broth or chicken stock powder to make it savory and serve it with savory toppings. Serving Suggestions You can eat it as a breakfast or dessert. Or serve it savoury with proteins of choice. This versatile congee can be served warm or chilled, depending on the season and your body's current needs. Enjoy it as a comforting breakfast to wake up your digestive system, a light lunch, or a gentle detoxifying meal during hot weather to keep your internal Fire element in check. L**ooking for more personalized ways to support your digestion and holistic health?** Whether you are dealing with digestive stagnation or simply want to align your lifestyle with the seasons, acupuncture can help restore your natural balance. [Make an appointment](https://widget.treatwell.nl/salon/acupuncture-by-kim/) for acupuncture at my clinic in Amsterdam East. ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

The Dao of Summer: A TCM guide for the summer

Mon, 08 Jun 2026 00:00:00 GMT

In Traditional Chinese Medicine (TCM), the human body is viewed as a landscape with ecosystems, just like in nature. Within it, everything is interconnected—the seasons with our organs, and even our emotions—through the Five Elements theory (Wood, Fire, Earth, Metal, and Water). Summer represents the most active, warm, and radiant element of them all: the Fire element. But how do you make sure you don't 'overheat' during the hot summer months? In this blog, we dive into the ancient wisdom of Chinese medicine and share practical dietary and lifestyle tips to protect your inner balance during the summer. I was very excited to host a TCM workshop last week. Seeing so many people interact and being curious about TCM warms my heart. We will run through some of the key points I've discussed in last weekend. ### **The Fire Element in Summer: The Peak of Yang Energy** In TCM, summer is associated with the Fire element. This is the period of extreme Yang energy; the sun is at its highest point, and nature is in full bloom. It is a time of warmth, outward activity, and upward energy. Within our bodies, the Fire element is directly connected to the Heart and the Small Intestine. The emotion belonging to Fire is joy, the associated color is red, and the Fire-type personality is often characterized by sensitivity, passion, and charisma. ### **Beware of 'Summer-Heat' and 'Shang Huo'** Fire is indispensable as a catalyst for transformation, but it must be kept in check by Yin (Water). If your internal Fire becomes imbalanced, you may experience what TCM calls 'Shang Huo,' which literally translates to "catching fire." This is an extreme version of a heaty body constitution, but a healthy person with excess fire can also experience a degree of these symptoms. Symptoms of Shang Huo include: * Restlessness and insomnia * Mouth sores (canker sores) * A dry throat and red eyes * Constipation * Thirst and dry mouth In addition, summer has a unique, seasonal pathogen: Summer-Heat. While it might not always seem as relevant in the Netherlands, Summer-Heat can certainly still occur here during prolonged exposure to high temperatures. This can cause sudden fever, excessive sweating, confusion, blurred vision, and an intense thirst. ### **Why Excessive Sweating Isn't Healthy According to TCM** In the West, we often think that sweating profusely is a good way to cool down, for example in the sauna or during intense workouts. Chinese medicine, however, warns against this. Excessive sweating (beyond your physiological limit) depletes your Qi (vital energy) and damages your bodily fluids and your Blood. Because sweat is viewed in TCM as "the fluid of the Heart," sweating too much can lead to palpitations, dizziness, and mental exhaustion. Therefore, seek shade in a timely manner, exercise in moderation, and prevent completely exhausting your precious Yang energy during the summer. ### **TCM Dietary Tips for the Summer** To calm your internal Fire during the hot summer, you can apply the ancient principles of Chinese dietary therapy: * **Eat more Bitter and Red:** The bitter flavor is highly cooling, clears heat, dries dampness, and calms the Heart. Think of bitter melon, dandelion, celery, and cooling honeysuckle flower tea (known as *Jin Yin Hua*). Red foods, such as cherry tomatoes and watermelon, directly nourish the Heart and Blood. * **Choose cooling ingredients:** Put raw salads or light, steamed meals on the menu more often. Great summer ingredients include cucumber, mung beans, mint, purslane, and strawberries. Watermelon, in particular, is a fantastic natural remedy to clear Summer-Heat from the body and replenish lost fluids. * **Avoid ice-cold drinks and heavy BBQs:** An ice-cold beer or fatty grilled meat is tempting on a summer evening, but alcohol, spicy food, and deep-fried snacks actually create an excess of internal Heat. Moreover, drinking too many ice-cold beverages can "freeze" your digestive fire (your Spleen/Earth element), leading to a bloated, heavy feeling. Instead, opt for lukewarm peppermint tea or honeysuckle herbal tea to truly quench your thirst. **Besides food, acupuncture is an effective modality to calm the heart and clear heat with: **To calm the heart we use specific acupuncture points. They work to help your body activitate the rest and digest system. Besides this there are specific acupuncture points to clear heat. Points that your acupuncturist can use are amongst others: Li 11 (Quchi) and HT 8 (Shaofu). ### **Bring Your Body into Balance and Seek Internal Cooling** Enjoy the abundance of the season—but don't forget to cool down in time using the tips above. Do you want to get through the summer balanced and with plenty of yin energy? Acupuncture is an excellent way to draw the heat out of your system, calm your nervous system, and bring your energy (Qi) back into balance. [Make an appointment](https://widget.treatwell.nl/salon/acupuncture-by-kim/) for acupuncture at my clinic in Amsterdam East. ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

Acupuncture for Burnout & Stress in Amsterdam

Fri, 22 May 2026 00:00:00 GMT

Stress and tension can cause a lot of disruption in both your body and mind over the long term. Think of irritability, neck and shoulder pain, headaches, gastrointestinal complaints, mood swings, and eye pain. Excessive and prolonged stress can ultimately lead to severe strain and burnout. Acupuncture is a natural and effective way to find relief from stress-related complaints. Are you experiencing high work pressure, a difficult home situation, or relationship problems? Then you will notice that this has a direct effect on your well-being and your mood. You feel as if you are constantly 'on' and tense. All of this ensures that the stress is not just in your head, but also physically lodges itself in your body. ### What exactly is stress? Stress is a form of tension that arises in your body when situations require extra effort. It is a normal, physical, and psychological reaction to the challenges in life. A little bit of stress is functional; it helps you stay sharp and meet deadlines. The problem only arises when the stress becomes chronic and relaxation is absent. When this happens, your active (sympathetic) nervous system works overtime. Meanwhile, you actually need balance to activate your parasympathetic nervous system—the system that provides rest and physical recovery. From my background as a psychologist in the corporate world and HR, I have often seen up close how high work pressure or chronic tension ultimately breaks people down. To regain that balance, an approach is needed that restores the calm in your body. At Acupuncture by Kim in Amsterdam East, I use acupuncture combined with mindfulness and meditation techniques to help you de-stress and give your nervous system a much-needed reset. ### What happens in your body during stress and burnout When you are stressed, your body activates the "fight-or-flight" response. Hormones such as cortisol and adrenaline flood your system. With the chronic stress that our modern lives often entail, your body eventually fails to return to the rest-and-digest mode on its own. Over time, physical and mental complaints arise, such as: * Physical exhaustion, a lack of energy, and ultimately a burnout. * Difficulty falling or staying asleep (insomnia). * Digestive problems, stomach complaints, and intestinal cramps. * Muscle tension, particularly around the neck, shoulders, and jaws. * Feelings of anxiety, excessive worrying, and depressive symptoms. ### How acupuncture helps with stress Acupuncture acts as a reset for an overloaded system. This is what the treatment does when you are stressed or burnt out: * **Takes you out of the "fight-or-flight" mode:** The most direct effect of acupuncture is that it brings your body into the "rest-and-digest" state. Even as the first needles are placed, you often feel a sense of calm wash over you, or you might notice your digestion starting to rumble (a sign that your body is relaxing). We send a signal to your brain to lower the heart rate and release muscle tension. * **Stimulates the release of endorphins:** Acupuncture stimulates the central nervous system, causing your brain to produce chemicals like endorphins, serotonin, and dopamine. This provides a gentle, natural boost that helps lift that heavy fog in your head and improve your mood. * **Lowers cortisol levels:** Regular treatments help regulate the stress axis in your brain (the HPA axis). This effectively halts the constant production of the stress hormone cortisol and tackles the burnout cycle at its source. * **Improves sleep quality:** You cannot recover from a burnout without deep, restorative sleep. Acupuncture calms the mind and helps regulate your biological clock, making it easier for you to fall asleep and stay asleep. ### Try this at home: Breathing exercise for stress Because I consider mindfulness an important part of the treatment, I often provide exercises to take home. Are you feeling very stressed right now? Try the **4-7-8 breathing technique** (also known as the 'relaxing breath'). This technique forces your heart rate to drop. 1. Inhale quietly through your nose for 4 seconds. 2. Hold your breath for 7 seconds. 3. Exhale slowly and audibly through your mouth for 8 seconds (as if you are blowing through a straw). 4. Repeat this four times. You will notice your shoulders drop almost immediately. ### What to expect during your session in Amsterdam Acupunctuur is a holistic therapy with virtually no side effects. During a session focused on mental health and stress relief in my clinic, you can expect the following: * A quiet, safe space to completely disconnect from the hustle and bustle of the city. * A short, guided mindfulness exercise to help you bring your attention out of your head and into your body. * A deeply relaxing experience—many clients fall asleep on the treatment table and wake up with a so-called "acu-high," which is characterized by a clear mind and a relaxed, light feeling in your body. ### Start your recovery today Recovering from a burnout and calming your nervous system is a process. Acupuncture is a powerful tool to rebuild your resilience from the inside out. If you are ready to release stuck energy and find peace again, I am here for you. In my practice, I believe that good care should be accessible to everyone. Therefore, I offer reduced rates (around €65 per session instead of the standard rate) for students, Stadspas holders, or people on social assistance. **Are you ready to take the step towards more peace and balance?** If you are curious about how this holistic combination of acupuncture and mindfulness can calm your nervous system and bring you back into balance [Book your consult at the clinic today](https://widget.treatwell.nl/salon/acupuncture-by-kim/) ### Do you want to learn more? Join the TCM community. [follow me on Instagram](https://www.instagram.com/acupuncture.bykim/) for TCM inspired tips and [subscribe to my newsletter](https://subscribepage.io/rqJvLM) for more insights and articles. X Kim

Your fertility journey and Acupuncture: How We Bring You into Balance When Trying to Conceive

Tue, 12 May 2026 00:00:00 GMT

For some people, it seems to happen effortlessly: getting pregnant. But when we truly listen and ask more, we often hear that the process is much less straightforward than it appears from the outside. Trying to conceive involves a lot, and you are not the only one experiencing this. According to the Dutch patient association Freya, approximately 1 in 6 people in the Netherlands face fertility issues ([Freya.nl](https://www.freya.nl/), 2026). Every year, an increasing number of women, as well as single individuals and LGBTQIA+ couples, start a fertility journey to fulfill their desire to have a child. Sometimes they do this at a hospital clinic, but some also travel to clinics abroad for this purpose. It involves a lot of effort and physical and mental stress. Over the past few years, I have guided various clients during their fertility journeys in my clinic in Amsterdam East. Whether you are navigating this alone with the help of a donor, together with your partner through an IUI, IVF, or ICSI treatment, or if you are freezing your eggs for the future (social freezing): acupuncture is a complementary tool that can support you, and potentially your partner as well. ### **Acupuncture When Trying to Conceive** First and foremost, what we do with acupuncture is look at your health as holistic system. A delayed pregnancy can have various underlying causes. On top of that, a fertility journey itself is both physically and emotionally intensive. You often receive the necessary medical support from your doctor or gynecologist, but as an acupuncturist, we can provide complementary care to ensure this process goes as smoothly and optimally as possible. Personally, I advise my clients to visit me before they even step into the trying to conceive (TTC) journey. This allows us to prepare the body and get all factors stable. In reality, my clients often come to me when they are already in the midst of their fertility journey. But even then, acupuncture can be effectively used as a complementary treatment to get your body in the right state for a successful pregnancy. Below, I briefly explain what acupuncture can do for you during your specific trajectory. ### **1. Acupuncture when conceiving naturally** Also when conceiving naturally your body needs to be in the optimal state in order to conceive. * **What we do:** We focus on improving the blood flow to the uterus and ovaries and ensuring the there is good circulation and enough warmth. We also ensure your nervous system is calmed down. * **Hormone balance:** We use specific acupuncture points to regulate your hormone balance during this time. We also want your period to be balance and healthy. * **How often should I come in?** Ideally, we start ideally before you are trying to conceive. Ideally treatments are monthly. ### **2. Acupuncture During Egg Freezing (Social Freezing)** Increasingly more women are choosing to freeze their eggs. This also demands a lot from your body due to the hormone stimulation. * **What we do:** We focus on improving the blood flow to the ovaries and ensuring the egg retrieval process goes smoothly. We also ensure your nervous system is calmed down. * **Hormone balance:** We use specific acupuncture points to regulate your hormone balance and alleviate the side effects of hormone injections (such as bloating, mood swings, and fatigue). * **How often should I come in?** Ideally, we start weekly treatments 2 to 3 months before the scheduled retrieval, and we plan sessions just before and after the retrieval for proper physical recovery. ### **3. Acupuncture During IUI** One of the most common treatments people start with when trying to conceive is the IUI (Intrauterine Insemination) treatment. * **What we do:** Timing is crucial during an IUI trajectory. With specific acupuncture points, we stimulate healthy blood flow to the uterus and ovaries around the time of ovulation. Additionally, we focus on creating an optimal environment for implantation. * **Hormone balance:** Medication or stress can also cause various complaints during an IUI cycle. We use acupuncture to provide relief from these symptoms. * **How often should I come in?** We often schedule a treatment prior to ovulation, and another treatment shortly around the day of the IUI procedure. ### **4. Acupuncture During IVF and ICSI** IVF and ICSI are intensive trajectories. Acupuncture can offer significant relief during this process. * **What we do:** Throughout the various stages of the trajectory, acupuncture focuses on improving the blood flow to the uterus and calming the nervous system. * **During the different stages:** During the stimulation phase, we use specific acupoints to support your body by alleviating side effects. Around the embryo transfer, we focus entirely on relaxing the uterus and stimulating blood flow to the uterine lining. * **How often should I come in?** Weekly during the preparatory stimulation phase. After that, it is highly recommended to schedule an acupuncture session just before and immediately after the embryo transfer. ### **Fertility is a Shared Journey** In many cases, the focus during a fertility trajectory lies entirely on the person who is getting pregnant. But it is important to involve, and where possible, treat the partner in this process as well. For them, acupuncture can help lower stress, improve sleep, and reduce worrying, allowing them to support you better. Additionally, acupuncture can stimulate blood flow, which can have a positive impact on sperm quality. This helps both of you to stand stronger in this journey, physically as well as mentally. Are you curious about how acupuncture can support you in your TTC journey? [Book your consult at the clinic today](https://widget.treatwell.nl/salon/acupuncture-by-kim/) ## **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

3 Reasons Why Mindfulness is important

Fri, 08 May 2026 00:00:00 GMT

Without even realizing it, life sometimes passes us by incredibly fast. Suddenly, it’s the deadline of an important project and you find yourself stressed out, doing multiple things at once. Or, before you know it, time flies by and you are another year older. Many of the things we do daily happen on autopilot. As a result, we are productive and fast, but the question is: are we also intentional? With mindfulness, we can learn to live more intentionally and slow down our pace. It is a technique that helps you manage your attention consciously. What exactly is mindfulness? And why is mindfulness so important? ### **The History of Mindfulness: From Ancient Traditions to Modern Psychology** Mindfulness as we know it in the West has its roots in traditional Asian practices. Forms of mindfulness were already being practiced in the early scriptures of Buddhism and within Hinduism. Originally, it was intended as a spiritual path to achieve enlightenment, self-knowledge, and detachment from suffering. In the West, it took a scientific turn in the late 1970s. Around 1979, American molecular biologist Jon Kabat-Zinn developed the Mindfulness-Based Stress Reduction (MBSR) program. He took the concepts of mindfulness from Buddhism and Hinduism and removed its original religious elements, translating it into a clinical and medical approach. Since then, this secular version of mindfulness has been widely used in research and practice within modern psychology. It has become a scientifically proven tool for conditions such as ADHD, anxiety disorders, burn-out, depression, self-image issues and more. ### **What Does Science Say About Mindfulness?** There are many impressive studies showing that mindfulness has a significant impact on our brain and helps reduce many mental complaints. * **Anxiety and stress:** A recent and well-known [study published in JAMA Psychiatry (2023)](https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510) showed that an 8-week mindfulness training program is not less effective in reducing anxiety disorders as the commonly used antidepressant Escitalopram (Lexapro). * **Meditation positively affects the brain:** Research from Harvard University (Lazar et al.) shows that regular [meditation increases the density of gray matter in the hippocampus](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/) (which is crucial for learning and memory), while anxiety and stress is actually shrink the amygdala (our brain's 'fear and stress center'). ### **Buddhist Mindfulness of Thay Thich Nhat Hanh** When I was a student, I was introduced to mindfulness by my father and my eldest sister, specifically through the teachings of the Vietnamese Buddhist monk and peace activist Thay Thich Nhat Hanh. I had the privilege of meeting him and learning from him and his direct disciples. His philosophy lies around mindfulness in the most everyday things. It is not just about using incense sticks and palo santo and sitting still on a cushion for an hour; it is also about drinking a cup of tea with your full attention, or walking mindfully. One of his famous quotes is *"No mud, no lotus"*. Without the mud of life (the pain, the stress, the obstacles), a beautiful lotus flower (growth, peace, insight) cannot bloom. We can only see the flower if we give it our attention. It is an art not to let ourselves be dragged down by the pain (the mud). It is an art to live your life with a focus on the here and now. I truly believe that mindfulness is something we can all benefit from, and that we can easily find a place for it in our daily lives. Here are my top three reasons why I am such a big fan of mindfulness: ### **1. Life Moves Fast (And It's Okay to Slow Down)** We simply do not pause enough to reflect on things in life. In our Western society, we have become obsessed with speed and productivity. Standing still or resting is often—incorrectly—seen as slow, unproductive, or even lazy. But by slowing down, you give your nervous system the chance to reset. You learn to observe what is happening in your body and mind again, instead of constantly rushing through everything. ### **2. Mindfulness Helps with Anxiety and Burnout** An anxious brain is constantly overthinking. Your thoughts worry about the future and what might happen, or they get stuck in the past, ruminating on what went wrong. Mindfulness trains your brain to return to the only moment where you truly are: the present. By getting out of your head and into your physical body, you calm your fight-or-flight system, lower your cortisol (stress hormone), and create space to recover from the looping thoughts that worsen burnout and panic. ### **3. Mindfulness Improves Your Focus** In a world filled with modern technologies, smartphones, and notifications, there is constant distraction. Our attention span is short, which can be convenient in some ways, but with mindfulness, you learn to consciously direct your attention. During mindfulness exercises, you learn to intentionally bring your focus to your breath, for example. Every time you get distracted during an exercise, you learn to gently bring your attention back. In this way, you are actively training your brain. You learn to gain control over your thoughts and focus better on a single task, instead of doing everything in a rushed and half-hearted way. ### **Acupuncture and Mindfulness: A Unique Combination** In my clinic in Amsterdam East, I combine mindfulness with acupuncture. Every treatment is tailor-made and personalised; based on what works best for you, you will learn more about mindfulness and receive practical tools that you can start using immediately at home. Are you curious about how this holistic combination of acupuncture and mindfulness can calm your nervous system and bring you back into balance? [Book your consult at the clinic today](https://widget.treatwell.nl/salon/acupuncture-by-kim/) ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

The Benefits of Honeysuckle According to TCM and Thuốc Nam

Fri, 24 Apr 2026 00:00:00 GMT

Although Traditional Chinese Medicine (TCM) originated in China and spread throughout Asia—including Vietnam—it has a deep connection with indigenous health traditions and rituals in many countries. In this blog, we dive deeper into Vietnamese traditions and a medicinal herb you need to know more about. But first, some background information. Within traditional Vietnamese medical practices, a distinction is made between two different branches: ***Thuốc Bắc*** and ***Thuốc Nam***. ### **What is the difference between Thuốc Bắc and Thuốc Nam?** ***Thuốc Bắc***** t**ranslates to "Medicine from the North" and relies on classical Chinese herbal medicine with herbs imported from China. *T**huốc Nam***—"Medicine from the South"—is based on authentic, indigenous folk medicine. The practices within Medicine from the South originate from knowledge passed down through generations within tribes, communities, and families that include herbs that grow locally. Both *Thuốc Bắc* and *Thuốc Nam* are practices that originated over 3,000 years ago and were initially passed down orally by healers who were key members of tribes and communities. They were deeply connected not only to the health of their community, but also to nature. They studied nature and knew exactly how to use the leaves, flowers, and roots growing in their immediate surroundings to improve the health of their communities. They learned how to process the herbs into tonics, teas, ointments, and plasters, but also into healthy, delicious dishes. Many *Thuốc Nam* herbs have become part of family recipes for better health and a warm stomach which are still cooked today. Healthy people, and therefore a healthy community, are in my opinion the essence of TCM, *Thuốc Nam*, and *Thuốc Bắc*. Only when our world is healthy, it can be a better world. That’s why I am sharing one of the herbs used in the ancient practice of local herbal medicine to support your health. The Honeysuckle is a simple and powerful plant that is currently blooming in Asia, Europe, and the United States. ### **Honeysuckle: The Gold and Silver Flower** Honeysuckle, also known as *Jin Yin Hua* 金银花 (and *Kim Ngân Hoa* in Vietnamese), is a simple yet essential herb for your health. It is a prominent medicinal herb from the honeysuckle family (*Caprifoliaceae*). In TCM, the dried flower buds of the *Lonicera japonica* plant are used. The name *Jin Yin Hua* literally translates to "Gold and Silver Flower". This is because the petals open as silvery white and naturally turn golden yellow as they age. The flowers are carefully harvested in the spring or early summer, just before they fully open, to capture their maximum medicinal properties. After harvesting, the flower buds are dried in the shade and used unprocessed. The herb has a delicate, light floral scent and a pleasant, sweet taste. ### **The benefits of Honeysuckle According to TCM** In TCM, herbs and foods have thermal properties, such as cold, warm, and neutral. The thermal nature of honeysuckle is cold. Besides that TCM herbs act upon different meridians in the body that are connected to the TCM organs (note: this is different from the Western definition of organs). Honeysuckle affects the meridians of the Lungs, Heart, and Stomach. Because it is connected to the Lung and Stomach meridians, it is a primary herb for clearing 'Heat' and 'Toxicity' from the body. ## **What is honeysuckle good for?** * **Immune system:** **I**t helps fight off the early stages of a cold (what we call Wind-Heat in TCM), such as at the onset of a sore throat or a headache. * **Skin conditions:** From a TCM perspective, honeysuckle is used to soothe heat-related conditions such as acne and cold sores. * **Calming effect:** Because it is a cooling herb, it also has a calming effect, unlike stimulating things like coffee. Therefore, it is a great drink for the evening or during stressful periods. * **Diabetes:** Research has been conducted on the honeysuckle plant (in its entirety, including the berries) which found a positive effect on type 2 diabetes ([Han, Kim et al., 2015](https://pubmed.ncbi.nlm.nih.gov/26174209/)). However, more research is needed, including on the honeysuckle flower (which we use in TCM). Honeysuckle can be a gentle yet potent natural remedy to cool the body, calm your mind, and improve your immune system. ### **How to use honeysuckle** The honeysuckle flower is one of the many medicinal herbs that you can easily use at home. Unlike hard roots that need to simmer for hours, these delicate flowers are perfect for a simple herbal tea: * Always rinse the dried flowers briefly before use. * Let a tablespoon (about 2-3 grams) of dried honeysuckle steep in a teapot with hot water for about 10 minutes. * *Tip:* You can beautifully combine this with white tea and other herbs for an extra soothing, cooling drink. Or pick up this tea at my clinic. **Important contraindications:** Use this herb, just like all other herbs, in moderation. Because of its cold nature, you should avoid honeysuckle if you have a weak, "cold" digestive system (for example, if you are prone to diarhea or feel chronically cold). We also recommend avoiding this herb (like most TCM herbs) during pregnancy or breastfeeding and in case an allergic reaction occurs. Always consult your acupuncturist or TCM specialist to check if this herb suits your personal constitution. Are you curious about what TCM and acupuncture can do for you? [Book a session with me](https://widget.treatwell.nl/salon/acupuncture-by-kim/) at my clinic in Amsterdam East. ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

The Dao of the seasons: Spring time to bloom

Tue, 07 Apr 2026 00:00:00 GMT

> "The three months of spring are called the time of sprouting and unfolding. Heaven and earth sprout. Ten thousand things come to full bloom. Go to bed on time at night, and rise early. Take a relaxing walk through the garden. Let grow, but do not destroy. Give, but do not take. Reward, but do not punish. This is Spring in harmony with Qi, and the cultivation of the Dao of growth. Whoever resists these principles injures the Liver. Consequently, summer will bring cold changes, and there will be little foundation for further growth."\ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > \ > — Huangdi Neijing (Inner Canon of the Yellow Emperor), Chapter 2 (adapted) Spring is in full bloom. According to Daoist philosophy as well, spring is a period of sprouting and blossoming, both in nature and within ourselves. We awaken from the quiet and rest of the winter months, during which our energy (Qi) has been able to recover. Our daily routine slowly shifts from introverted, quiet Yin activities to more outward-facing Yang energy and extroverted activities. Instead of reading a book on the couch, we seek out to engage in events, and go cycling and walking. ### The Wood Element: Strength and Flexibility In the Five Elements theory, spring is the season of the Wood element. Wood represents sturdiness and strength, but at the same time, it is pliable and flexible, much like a tree and its branches. The properties of Wood apply not only to our physical body but also to our mind. Spring is a blossoming time when a lot happens, and it is up to us to handle it flexibly and mindfully. ### Spring and the Liver Additionally, spring is the time to take extra care of the Liver and Gallbladder. In TCM, the Liver/Gallbladder is considered the organ system responsible for the free flow of Qi and blood, as well as the proper functioning of the eyes, muscles, and tendons. The Liver/Gallbladder is connected to the Wood element and therefore also to the spring season. Within Daoism and TCM, humans should live in harmony with the seasons, which includes eating according to the seasons as well. Whereas in winter we ate many warm, slow-cooked meals, in spring the focus shifts to more sour and fresh products. **TCM Spring food tips:** * **Seasonal green vegetables (Liver-supporting):** Spinach, bok choy, endive, watercress, and broccoli. * **Sour flavor (Liver-Qi circulation):** Citrus fruits like orange, grapefruit, lemon, lime, etc., are considered beneficial for the Liver in TCM. Green apples, sour plums, and pickled sour vegetables are also examples of healthy sour foods you can add to your routine. * **Sprouts and fresh herbs:** Bean sprouts, alfalfa, and fresh herbs like cilantro, mint, and parsley are believed to be good for the Liver. * **Preparation methods:** In TCM, there is a preference for steaming, stir-frying, or short boiling (sautéing) rather than raw and cold preparations. ### Why Acupuncture in the Spring? Although spring is a beautiful time of growth, this season can actually cause stress for some. Physically, the blooming of spring flowers and trees can trigger allergies, such as hay fever. Mentally, there can also be more stress during this season due to increasing busyness at work, at home and other factors. **How can we integrate Daoist principles into our modern lives to experience spring optimally?** * **Seek balance:** Embrace the blossoming energy of spring, but also try to find balance. Make room for routine rest, but be flexible when this isn't possible. * **Acupuncture:** This is an effective way to allow Liver-Qi and Wei-Qi to flow freely again. It strengthens your immune system against pollen and allergies, but also helps you find extra relaxation in a busy and stressful time. * **Diet & exercise:** Through the combination of acupuncture, a healthy diet, and exercise, you bring your body and mind into balance. As the text from the Neijing says, relax your body and make room for what lives in your heart. Spring invites us to be closer to nature again, to take more rest, and meanwhile also make room for growth. What will you apply this spring? ### **Curious about how acupuncture can support you?** Do you have hay fever, shoulder pain, headaches, or do you experience a lot of stress and are looking for relaxation? [Make an appointment](https://widget.treatwell.nl/salon/acupuncture-by-kim/) for acupuncture at my clinic in Amsterdam East. Stay informed about this and more articles on TCM and modern life. [Sign up for my newsletter](https://subscribepage.io/rqJvLM) and [follow me on Instagram](https://www.instagram.com/acupuncture.bykim/)

Understanding Pain: How TCM Can Help

Thu, 02 Apr 2026 00:00:00 GMT

Pain is your body’s alarm system, warning you to step back from danger. But what happens when this protective system misfires and the alarm won't turn off? When pain signals persist for over three months, it becomes chronic. According to the UMCG (2026), chronic pain affects up to 1 in 5 people. In the Dutch population, that equates to over 3.2 million individuals. Understanding the root cause of pain and exploring complementary treatments like acupuncture is important. ### **What Causes Pain and How Does It Work?** Pain can come from acute injuries or even chronic conditions, such as arthritis, where receptors send signals through your nervous system to the brain. Acute pain can be a warning mechanism, indicating damage in our body. But chronic pain is when the central nervous system becomes overly sensitive to those pain warnings. Nervous system loses its ability to accurately filter sensations, misfiring pain signals even without active tissue damage. Triggers for pain in chronic pain conditions can be as simple as stress, light, or sound. This continuous signalling impacts your overall quality of life. Conditions like fibromyalgia, irritable bowel syndrome (IBS), and persistent headaches often fall into this category chronic pain. ### Chronic pain conditions are significantly more prevalent in women According to the[ International Association for the Study of Pain (IASP)](https://www.iasp-pain.org/resources/fact-sheets/biological-mechanisms-underlying-sex-differences-in-pain/), in biological women pain is experienced more acutely, because the brain produces fewer pain-inhibiting endorphins compared to biological men. Furthermore, biological factors like sex hormones and immune responses operate differently in women. Besides that a recent study highlighted by an [article in The Guardian](https://www.theguardian.com/society/2026/mar/11/women-receiving-worse-treatment-for-back-pain-uk-study) last week revealed that many clinical guidelines still rely on a "male by default" model. When female-specific biological factors are ignored, women receive less precise assessments and longer cycles of persistent pain. ### **Managing Pain: The TCM Perspective** Traditional Chinese Medicine (TCM) views pain as a stagnation of *Qi* (energy) and Blood. This blockage can result from physical trauma, emotional stress, congenital factors, poor posture at work, or even exposure to external pathogens like cold and dampness. With the treatments I give with acupuncture in my clinic in Amsterdam I help with breaking this cycle of stagnation by: * **Increasing Local Blood Flow:** Micro-traumas from tiny needles stimulate pathways for tissue repair and blood circulation. * **Releasing stress relieving signals to the brain:** Needling triggers the central nervous system to release endorphins and serotonin to alleviate pain. * **Relaxing Muscles and tension:** Targeting "trigger points" (Ashi points) forces knotted muscle fibers to relax and release. * **Electro-Acupuncture (EA):** For severe conditions like hernias or severe arthritis, a pulsating electrical current is attached to the needles. This gentle tapping provides a deeper, continuous stimulation for a bigger healing boost. ### **Tips for Natural Pain Relief** While you should always consult your GP or specialist for advise when having chronic pain, you are capable of helping your body towards moving pain free. Here are a few ways to find relief: * **Gentle Movement:** Walking, swimming, or physical therapy improves blood flow, reduces stiffness, and slows pain progression. * **Mind-Body Techniques:** Practices like Qi Gong, meditation and acupuncture help to activate the parasympathetic nervous system and increase relaxation. GZ psycholoog/therapist who does Cognitive Behavioural Therapy (CBT) can help manage the stress and anxiety that intensify pain. * **Anti-Inflammatory Diet:** Fiber can help reduce inflammation. Eat plenty of beans, vegetables, and fruit. Add natural anti-inflammatory herbs like turmeric and ginger to your cooking, and stay hydrated with warm water to prevent pain flare-ups. **Ready to Move Without Pain?** [Reach out to me](https://mail%20to:info@acupuncturebykim.nl) or [book your acupuncture session](https://widget.treatwell.nl/salon/acupuncture-by-kim/) today to start your tailored pain-management journey. ### Join my newsletter Want more holistic health tips and TCM insights? **[Sign up here](https://subscribepage.io/rqJvLM)** to stay updated!

What is Perimenopause? And how TCM can help

Tue, 24 Mar 2026 00:00:00 GMT

Have you been sleeping bad? Is your hair thinning, and are you suffering from hot flushes? If you are experiencing these and other symptoms, but are still getting your period, there is a chance you might be in perimenopause. Last week, I was reading an interesting article in the scientific journal Nature about perimenopause. In this blog, I will discuss the most important insights from [this article](https://www.nature.com/articles/d41586-026-00692-9) and look at these findings from a TCM perspective. ### What is perimenopause? Perimenopause is the hormonal transition phase in the years leading up to the real menopause. The real menopause is when your oestrogen levels have significantly dropped and you have not had a menstrual period for 12 months. Perimenopause however can begin as early as in your thirties or forties and can be either a phase or continue until you reach menopause. During this perimenopause your hormone levels fluctuate. As a result, you experience a variety of symptoms that can sometimes resemble chronic stress or burnout. These are the most common symptoms: * Hot flushes and night sweating * Low energy, lower motivation, and a decrease in self-confidence. * Poor memory and 'brain fog'. * Sleep issues: difficulty falling asleep, waking up frequently, or waking up too early. * Mood swings, feeling down or angry. * Tender breasts or an increase in headaches. * Hair thinning. ### There is no specific therapy for perimenopause The article in Nature points out that it is still very difficult for doctors to treat perimenopause effectively, mainly because there is not enough research. There is also no diagnostic blood test available (yet). Because many people suffer from perimenopausal symptoms that affect their quality of life, doctors often prescribe Menopausal Hormone Therapy (MHT) or a hormonal birth control pill.\ \ \ \ However, the author of the article explains that this hormone therapy (which adds extra oestrogen) was designed and tested for women who are already fully in menopause. Perimenopause is different: your body is still producing oestrogen and going through hormonal fluctuations, whereas in menopause, the oestrogen production has dropped. If you add extra oestrogen during perimenopause, it can sometimes actually worsen the symptoms. ### Hot flushes are linked to cognitive functioning Another very interesting conclusion in the article is that they found symptoms like brain fog, poor memory, and moodiness not necessarily to be linked to a decrease in oestrogen levels. According to neuroscientist Pauline Maki and other researchers, it is linked to hot flushes.\ \ \ \ If your body experiences hot flushes at night, your sleep will be disrupted. Brain scans of women who suffer from frequent hot flushes show that their brains have to work much harder to perform cognitive tasks during the day. Their conclusion: if you stop the hot flushes and help people sleep better, the brain will naturally function better as well. ### TCM and perimenopause The hot flushes (heat), poor sleep, and brain fog is something we have actually been treating with TCM for a long time. The link as researchers just found has been confirmed in TCM for decades. Because those are part of symptom patterns in the TCM pathology linked to Kidneys, Liver and Heart. Within TCM, we view perimenopause as a time when your 'Kidney-Yin' (your deep reserves) begins to decline. Yin is the cooling system in your body that activates rest and hydration. When Yin decreases, Yang (the warming system) takes the upper hand. This decrease in Yin and rise in Yang creates heat (hot flushes). This heat rises upward and disturbs your Shen (your spirit/mind). From a TCM perspective, the solution is: we need to nourish the Yin, clear the heat, and calm your nervous system. ### 3 TCM Tips for perimenopause 1. **Get acupuncture to nourish** **your yin and for better sleep**. With acupuncture, we activate your parasympathetic nervous system for the rest and digest mode of your body and mind. By needling specific points, we help your body release excess heat and restore your Yin for better sleep and deeper relaxation. As the Nature article concluded: better sleep = better functioning. You may want to read the article yourself [here](https://www.nature.com/articles/d41586-026-00692-9). 2. **Take your symptoms seriously and get enough rest**. Are you having night sweats and hot flushes? That means you are losing fluids, so it is important to stay well-hydrated. It could be as well that you have less energy during the day because of this. Take yourself and your energy seriously, and slow down when necessary. Schedule enough moments for rest and relaxation. Additionally, make sure to keep moving gently to supply your natural energy levels, for example by walking or doing light exercise. If you have further questions about your symptoms, always consult your GP to discuss your options. 3. **Adjust your diet and eat your Yin.** In TCM, we know of many foods that have a cooling (Yin) effect. Try to reduce extremely heating products, such as coffee, alcohol, fried and spicy foods. Instead, choose foods that nourish your Yin: * Dark berries and grapes * Green vegetables, such as broccoli * Black beans * Walnuts and black sesame seeds * Soy products (a great natural source of phytoestrogens) * Watermelon and cucumber * TCM herbs like Dong Quai and Angelica root (more on this in an upcoming blog!) If you feel like trying a natural approach to relief the symptoms of perimenopause, come by at the clinic for a personalised treatment plan. [Schedule your intake at the clinic here](https://widget.treatwell.nl/salon/acupuncture-by-kim/), and let's restore your balance together ### Join my newsletter Do you want to stay informed about new blogs and more valuable TCM tips? [Sign up for the newsletter](https://subscribepage.io/rqJvLM)

Endometriosis through the lens of TCM and acupuncture

Mon, 16 Mar 2026 00:00:00 GMT

## **Endometriosis- a common condition?** As an acupuncturist, I believe far too little attention is paid to menstrual cycle issues, pelvic floor problems, and hormonal imbalances. Yet, I see these complaints on a weekly basis in my practice for the past five years. For Endometriosis Awareness Month, this blog post will focus on one of the most common conditions in my clinic: Endometriosis. In the Netherlands, doctors and gynaecologists estimate that 1 in 10 women between 20 and 55 years are diagnosed with Endometriosis (LUMC, 2026). However, reaching this diagnosis is often a long and difficult journey for patients. It takes an average of 7 to 10 years before someone receives an endometriosis diagnosis (Ziegler et al., 2024). ## **What exactly is endometriosis?** In endometriosis, tissue that resembles the uterine lining (endometrium) grows outside the uterus. This tissue settles, for example, on the ovaries, the fallopian tubes, the intestines, or the bladder. Every month, this tissue acts the same as your uterine lining within the hormonal cycle: it builds up and bleeds. Because this blood on the tissue that has formed outside of the uterus cannot leave your body, it causes inflammation, scar tissue, and adhesions. ## **The symptoms of endometriosis** Endometriosis is chronic and it is much more than just "a painful period." It can also have significant consequences for mental health. Common symptoms of endometriosis include: * Extreme, painful cramps in abdomen can be before and during menstruation. Can also be pain in back, legs and shoulders. * Pain during or after penetration. * Pain during urination or bowel movements * Loose stools and/or constipation * Chronic fatigue and exhaustion. * Fertility problems. * Painful urination * Migraine, nausea ## **The TCM and Acupuncture Perspective on endometriosis** Within Traditional Chinese Medicine (TCM), we look at endometriosis differently. In TCM, pain is always seen as a blockage: "Where there is no free flow, there is pain." Endometriosis can be diagnosed as Blood Stagnation in the lower abdomen, sometimes combined with "Cold" in the uterus. The organs that are often connected are the Liver, Kidneys and Spleen. Depending on your health and other symptoms endometriose always requires an individualised treatment plan. **How acupuncture helps:** I use acupuncture to focus on moving that stagnation. By needling specific points on the abdomen and legs, we stimulate blood circulation to the pelvic organs. This helps reduce inflammation, calm the nervous system (which dampens pain signals), and support the body's natural removal of waste products. We often combine this with heat lamps to expel the "Cold" in the uterus. ## **What can I do myself?** If you are suffering from the above mentioned complaints please discuss this with your your GP (General Practitioner) you may want to ask for a referral to a gynaecologist. Additionally, there are TCM ways to support you health. When it comes to food you can add anti-inflammatory foods (less sugar, more omega-3s, more fruit and vegetables). From a TCM perspective we would also advise finding time for rest and relaxation in your busy schedule. Since a relaxed body reacts different to pain signals. Beside this we also want you to keep your abdomen warm and avoiding wearing crop tops or short tops. Do you want to know what acupuncture can mean for your menstrual complaints and/or endometriosis? **[Book a session.](https://widget.treatwell.nl/salon/acupuncture-by-kim/)** *Sources* *Ziegler, C., Martin, V., Schiffmann, S. L., & Herr, D. (2024). Time to Diagnose Endometriosis: Current Status, Challenges and Regional Characteristics—A Systematic Literature Review. Journal of Clinical Medicine, 13(1), 124.****[ ](https://doi.org/10.3390/jcm13010124)********* LUMC,

The benefits of the Red Dates: Why Jujubes (Da Zao) are an Essential for Women’s Health

Mon, 09 Mar 2026 00:00:00 GMT

Have you ever felt completely depleted? Exhausted and stressed? In my clinic, when I see signs of "Blood Deficiency"—like those, but also pale complexion, anxiety, and low energy—one of the first things I recomend to eat is are **Jujubes**, known as **Da Zao (大枣)**. While some see it as just a tasty, caramel-like snack, Da Zao is actually a powerhouse medicinal herb. In the spirit of **International Women’s Month**, I want to dive deep into why this little red fruit is a cornerstone of TCM Gynaecology and how you can use it to support your cycle and your spirit. ## **What are Jujube dates?** Sometimes called the Chinese Red Date or Jujube date, Da Zao comes from the *Ziziphus jujuba* plant. These fruits are harvested in early autumn across Northern and Western China. Once they turn a deep, rich red, they are sun-dried until the skin wrinkles, concentrating their medicinal properties and their naturally sweet, comforting flavor. In TCM, we categorize herbs by their "thermal nature" and the "meridians" they enter. Da Zao is **warm** and enters the **Spleen and Stomach**. ## **The Spleen: Your Blood-Making Factory** You might wonder: *How does a dried fruit help with my period?* In TCM, your digestive center (the Spleen and Stomach) is responsible for "manufacturing" Blood. If your Spleen Qi is weak, you can’t produce enough Blood to nourish your body. Because Da Zao directly tonifies the Spleen, it acts as a primary fuel for your body’s blood production. ### **Key Benefits of Jujube for Health:** * **Nourishing Blood:** Essential for before and after menstruation, during a heavy cycle or postpartum. * **Tonifying Qi:** Provides a natural energy boost without the "sugar crash" of processed sweets. * **Calming the Shen (Spirit):** If you struggle with anxiety, emotional irritability, or restless sleep, Da Zao gently soothes the nervous system. * **Radiant Skin:** In TCM, we say "the face is a mirror of the Blood." Nourished blood leads to that healthy, natural glow. * **Packed with vitamin C and minerals: **Jujubes contain 10 percent fiber and 77% of the daily recommended Vitamin C (per 100 gram). They also contain Potassium. It's a superfood you want to add to your routine. ## **How to Use Jujube** One of the best things about Jujubes is how easy it is to incorporate into your daily routine. It’s a "food-grade" herb, meaning it’s safe and delicious for cooking. **My tips for Preparation:** 1. **Remove the Pits:** Always de-stone your dates before cooking. In TCM, the pits are thought to create "excess heat" in the body. 2. **Rinse First:** Always give your dried herbs a quick rinse under cold water. 3. **The "better menstruation" Tea:** Add 2 to 3 sliced red dates and a few slices of fresh ginger to a mug of hot water. Add a few goji berries for an extra antioxidant boost. It’s the perfect comforting brew during your flow. You may eat the berries and dates when the tea is finished. 4. **Morning Oatmeal:** Chop a couple of dates and stir them into your porridge. They act as a natural sweetener while building your Qi for the day ahead. 5. **Soups & stews: **Use 3-5 dates in your soups and stews, add them in the last 30 minutes of cooking. ## **A Note on Constitution** While Jujube is a gentle TCM herb, it isn't for everyone. Because it is sweet and tonifying, it should be avoided if you are currently fighting a cold with heavy phlegm or if your body has a lot of "dampness" (feeling heavy or bloated). As always, it is best to check with your licensed acupuncturist or TCM practitioner to see if Da Zao fits your specific constitution. ### **Want to learn more?** Are you interested in learning more about the medicinal herbs in your pantry, or would you prefer to dive into the world of acupuncture points? Join the TCM community. [follow me on Instagram](https://www.instagram.com/acupuncture.bykim/) for TCM inspired tips and [subscribe to my newsletter](https://subscribepage.io/rqJvLM) for more insights and articles. If you’re feeling depleted and want to explore how TCM can support your hormonal health, you are very welcome at the clinic. **Warm regards,** **Kim**

Why we need to stop normalizing menstrual pain and PMS

Mon, 23 Feb 2026 00:00:00 GMT

**How can acupuncture help with period pain, PMS, mood swings, and other menstrual complaints?** We have to stop normalizing monthly menstrual struggles. Painful periods, lower back pain, migraines, mood swings, and other cycle-related complaints are not part of a natural state of being. As an acupuncturist I’m here to tell you that these can be relieved. Acupuncture during menstruation can help with relief of symptoms, but preferably have an acupuncture session (bi)weekly before your next menstruation. ### How acupuncture can with better menstruation * Acupuncture can provide significant pain relief from period pain and painful cramps * Acupuncture can support the relief of lower back pain complaints * Acupuncture improves blood flow to the reproductive organs, relax the uterine muscles * Acupuncture helps o balance hormones * Acupuncture helps with relieving stress and improving mood swings. ### Acupuncture and menstruation cramps When your cycle is accompanied by intense cramping, there is what TCM calls stagnation. This leads to the complaints like pain and cramps. Stagnation can have internal causes, but also be due to invasive factors like cold entering the meridians and the body. Besides that stagnation causes cramps and pain it can also cause backpain, migraines, headaches and hormonal skin outbreaks. ### What can acupuncture do for better menstruation **Clearing the stagnation** Acupuncture ensures that blood circulates better and that blockages or stagnations are lifted. By doing this, we treat the root cause of the problem, which in turn relieves the symptoms like intense cramps, headaches, backpains and lower back pain. For every person the root cause can be different so we tailor the treatment to your situation. **Improving Qi and blood flow **Sometimes the underlying cause of menstruation discomforts like menstrual pain, bloating, heavy mood swings, headaches and more can be due deficient qi and blood. With specific acupuncture points and food advises tailored to your body constitution we work to improve your menstruation. **Back to your natural rhythm** Acupuncture also helps with reset and calming the nervous system. This allows you to support your hormonal balance, leading to a healthy menstruation that feels easy without completely draining you. ## Ready for better periods? Are you curious about what it’s like to have a cycle that feels balanced? Then visit the clinic. I would love to help you restore your natural flow. **[Book Hormonal Balance](https://widget.treatwell.nl/salon/acupuncture-by-kim/)** and [follow me on Instagram](https://www.instagram.com/acupuncture.bykim/) for more tips. ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

TCM Wisdom for the Winter

Sun, 01 Feb 2026 00:00:00 GMT

The shift from December into February can be for many of us—myself included— overwhelming. Where we just had a month of celebration, January can feel a bit dryer and empty. And then comes February with again some festivities for many of us. So let’s take a look at what TCM (Traditional Chinese Medicine) wisdom says about winter, drawing wisdom from Daoism with inspiration from nature. **The TCM Perspective on Winter: The Water Element** In TCM, winter is associated with the Water Element and the Kidney organ system. The Kidneys are the "Root of Life," responsible for storing and distributing Jing Qi (our vital essence). **Jing **is a unique type of energy we are born with. We use it throughout our life, but it is easily depleted by chronic stress, overworking, and lack of sleep. When our Jing is overused and depleted, we often experience lower back pain, mental fatigue, hormonal imbalances, and a weakened immune system. During winter, the body’s Yang energy (heat and activity) is at its lowest, while Yin energy (stillness and rest) is at its peak. Winter is the natural time to look inward and respect the calm of Yin. Pushing too hard right now is extra harmful to your long-term health. **Your TCM Winter Survival Tips** Since the body’s natural state in winter is meant to be in Deep Yin (rest), use these tips to nourish your system: **1. Prioritize Deep Rest** Stressed about deadlines? Set firm boundaries and prioritize your peace. Whether it’s through an extra hour of sleep, meditation, or an acupuncture session, focus on activities that regulate your nervous system. Take a step back; your body needs the stillness to recharge for the coming spring. **2. Warmth Through Nutrition & Herbs** Avoid cold, raw foods like salads or iced drinks, which "extinguish" your internal fire. Instead: Nourishing Foods: Focus on slow-cooked stews and bone broths. These build Qi and Blood without taxing your digestion. Warming Herbs: Incorporate ginger and turmeric for warmth. If you feel bloated after heavy holiday dinners, use Hawthorn (Shan Zha) to support circulation and relieve indigestion. **3. Targeted Warmth with Moxa** When the cold settles into your bones, external heat is vital. In the clinic, I often use Moxa (mugwort) alongside acupuncture on points like ST 25 or SP 15. This protects your vital center, strengthens the "gut-brain axis," and builds resilience against the cold. **A Personal Note** When winter feels difficult, I take every measure to make things easier for myself. For me, getting moxa and acupuncture and cooking simple, warming food are my non-negotiables. I hope these tips inspire you to find your own pockets of peace this month. I would love to see you in my Amsterdam Oost clinic for a reset to help you enter the year with balance. [Book your session here](https://widget.treatwell.nl/salon/acupuncture-by-kim/). And [follow me on instagram](https://www.instagram.com/acupuncture.bykim/) for more tips. ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.

Notes from an acupuncturist - December 2025

Tue, 09 Dec 2025 10:27:36 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) ☯️ Welcome back to the **Acupuncture by Kim (ABK) newsletter** The shift into winter and December is supposed to be about cosiness, dinner parties and sparkly Christmas lights, but for some of us including myself. We’re running around finishing projects, a lot of administration, battling colds, pains and stressing about gifts for our family and friends. If you’ve happen to relate with that, let’s look into what Taoist and TCM wisdom says about winter and find out how to draw inspiration from it to survive this December. #### The TCM Perspective on Winter In TCM winter is associated with the element of water and the Kidney organ system. The Kidneys are considered to store and distribute the Jing Qi and are responsible for growth, reproduction, sexual functioning and they store the Jing Qi. The Jing Qi is very interesting type of qi, it’s a type of qi we are born with. We use this throughout our life and it is easily depleted by stress, hard work and even sexual activity and that all leads to lower backpain, infertility, sexual dysfunctioning and more. During winter the body’s yang energy is at its lowest and the yin energy is highest. So even with the December madness it is the time to look inward and respect the calmness of the yin energy. Try to avoid things like overworking, excessive stress, and little sleep. They are extra harmful this time of year. #### Your TCM Winter Survival tips So with the body’s natural state in December to be in **deep Yin** (rest), these tips, are helpful to nourish that state Yin state. **Prioritize Deep Rest:** having a full december and stressed about deadlines and buying gifts? Really set your boundaries and priotize your peace. Whether it is by finding deep rest in your bed or meditation or acupuncture. It is all to nourish the yin state of your body. Take a step back, rest well. **TCM Herbs:** Incorporate TCM herbs into your food and drinks like ginger and turmeric for warmth and hawthorn to support circulation and indigestion. **Nourishing Foods:** Focus on slow-cooked stews and broths to easily build *Qi* and *Blood* without taxing your digestion. Don’t eat cold raw foods as well as be mindful about that excessive alcohol intake. **Targeted Warmth:** Ask your acupuncturist to apply external heat (like Moxa) and acupuncture (ST 25, SP 15) to protect your vital center from the cold. When december is being difficult I personally take out all measures to make it easy. For me especially doing moxa and cooking nice food helps. Hopefully you’ll find a way and are inspired to incorporate these to survive this December as well. Hope to see you soon in the clinic. X Kim [www.acupuncturebykim.nl](http://www.acupuncturebykim.nl) [IG: acupuncture.bykim](https://www.instagram.com/acupuncture.bykim/) book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Notes from an acupuncturist - July 2025

Thu, 24 Jul 2025 15:30:57 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) ☯️ Every summer there’s hey what's up more clients in the clinic coming for all sorts of pain related complaints and headaches. In the beginning of my clinical years I felt a bit surprised by this, as I expected the pain complaints during the winter to be more prevalent. But it does make a lot of sense to have those complaints during summer. Traditional medicine has a very interesting explanation. Let’s talk a bit about this and get some ancient wisdom. ### The Tao of the seasons Traditional South-East Asian and Chinese medicine is heavily rooted in Taoism, where concepts like Yin and Yang, Qi but also being in balance and in harmony with nature play a big role. In texts that write about the seasonal changes in nature, they are often described poetically with each having their own characteristics balancing each other out. They distinguish five seasons, namely *winter*, *spring*, *summer*, *late summer* and *autumn*. Each of this seasons is connected to the five elements, in respective order they are *water*, *wood*, *fire*, *earth* and *metal*. And each of them are again connected to their TCM organs *Kidneys, Liver, Heart, Spleen and Lungs*. ### Summer is the season of fire and summer heat Summer is the season of the Heart and of fire. It is when Yang energy is at its peak. It’s a season full of joy, connection, maybe even fast paced and hot headed. When all this high Yang energy is manifesting in our bodies, blood flows quicker, Qi could be in excess up until the point it hits the body parts where there’s stagnation and even damp formation. That explains the higher prevalence of pain complaints but also gastro-intestinal related complaints that are related to what TCM calls damp. ### TCM tips to survive the summer Summer heat can therefore be a pathogen. Too much heat, too much excess energy can harm ourselves. So even though summer invites us to expand, we need to stay grounded, cool, and steady. Besides balancing out activities and opting for the calm and slow ones we can calm the nerve system with acupuncture, and that helps a lot to cope with the heat. Also another way is to balance out food. Even though the hot weather invites us to eat cold foods, drinks, iceblocks, ice creams and salads. It is important to balance those out and don't forget about the warm foods like cooked vegetables.. Too much cold food intake can cause damp. If you have any **further questions** or want to **say anything **reach out to me. Acupuncture by Kim is meant to be an evolving space created together with you and for you 🙏😊 Take care and hope to see you soon ☯️ X Kim book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Notes from an acupuncturist - June 2025

Thu, 26 Jun 2025 12:14:42 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) ☯️ Last month I was asked to present at an event in Bijlmer, Amsterdam. I wasn't expecting much, because I'm quite awkward and then to make nervous jokes in my presentations. Maybe because of that it went so well. I got to connect with really nice and interesting people. And I really felt I was helping people create awareness about how to take care of their health from the TCM perspective. Since they asked me to share the presentation online, I'd like to share a bit here. ### In this presentation I mainly talked about the root of acupuncture and TCM approach to health. Good health is not only stemming from a super well functioning body. With that I mean a body without pain, aches, stiffness or other complaints. In TCM good health is about a deeper balance on the yin yang levels, qi, blood, jing, fluid levels and the five elements. The body is a whole ecosystem, a landscape even. That has mountains, flowers, animals and villages and they are connected through the five elements, water, earth, metal, wood (forest), fire, the yin and yang (moon and sun) and a river through which a river of qi flows that nourishes the land. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/d21345f5-f42f-4ec9-b8ad-ee417112c036_300x450-df21bf9a14.jpeg) This is a classic illustration of the Taoist body. Where you can also see an interdependence of the human being and his environment. ### In a modern world I think that we apply the Taoist body by taking into account that there are many levels of both nature and nurture that play a big role when it comes to health on a physical, mental and spiritual level. Levels that we can see with our own eyes but also many levels that aren't visible. A healthy balance is an outcome that is achieved when the invisible and visible levels are stabel. And this can depend on more than one underlying factor stabilize. Those factors not only include our organs, flesh, and blood. But there's more to that. There's the TCM way of looking at things, the Qi, fluids and Yin and Yang. But also us as human beings, our own person, with our cultural background, our sexuality, our genders - everything that makes us who we are. ### My commitment At the event I realised again that there are many people running into barriers that limit them from good health and self care. And it brought me to the core of why I became an acupuncturist. I think it’s very important to have a healing or wellness space that's welcoming to everyone. In the conversations I had, but also over the years I noticed that the limitations people have can be rooted in identity, or social status or even privilege. It saddens me a lot this is limiting people from good health, so I really aim to provide a safe and inclusive space where you can come as you are, with the many factors and levels that makes you you. In [my clinic](https://www.acupuncturebykim.nl/) you are invited to be yourself and that is respected. ### TCM tip The tip for this month is not necessarily a TCM one. This month you might want to check in with your partner, friend, family member, child or colleague and inspire them with what healthy habbit(s) you created recently and why it worked for you. Maybe it’s TCM related? Share, reflect and inspire and maybe you can help your loved ones to have better health. Feel free to book your session via the link below. Or reach out to me via email if you have **questions** or **feedback** or want to **say anything**. Acupuncture by Kim is meant to be an evolving space created together with you and for you 🙏😊 Take care and hope to see you soon ☯️ X Kim book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Notes from an acupuncturist - May 2025

Tue, 13 May 2025 13:34:23 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) ☯️ Lately I couldn’t help but noticing how many of you (in the clinic, but also outside of it) are talking about all things fertility. Whether it’s menopause, trying to conceive with IVF, period-pain, gender-transitioning, egg freezing or sexual health. It’s a delicate topic. And the journey can involve a lot of complexities. ### The role of the Kidneys, Liver and Spleen TCM approach of fertility is holistic—focusing on a deeper **balance **that involves vitality, environment and an individual’s need. In classical TCM texts fertility was often framed in binary terms. But in my clinic and some other modern practitioners these principles have been adapted to be more inclusive and applicable to trans and non-binary people as well. I strongly believe fertility is not only reduced to someones physical anatomy and health. It’s more than that. They key organs that are involved are: **Kidneys: These are the foundational organs that are responsible for the Jing (Essence)**. This is the root source of reproduction, growth and vitality. **Liver: **Responsible for the Qi and Blood (and hormonal) flow. But also emotional hormony since the Liver is connected to stress and anger. **Spleen**: Produces the necessary Qi and Blood to nourish the body and reproductive system for conception. These three organ systems work interdependently, and their balance is essential for optimal fertility in TCM. When one or more of these systems are imbalanced, it can contribute to fertility challenges. ### TCM tips A little tip for this month. Even though the weather feels warm and some of you are tempted to seek cooling. You may want to avoid the use and intake of ice cubes, cold drinks, crop tops and ice cream. If you are working on improving anything in the field of fertility, it is important to limit these. We want you to keep your middle and lower jiao warm. A well-warmed body provides the building blocks for healthy fertility. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/3ebd6ac3-baa2-4a51-a0db-2bbb50cbca35_161x313-4c003b1844.jpeg)![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/28c1223b-c399-42a8-968b-517545645d34_600x200-5e03d2fe9c.jpeg) ### New opening hours in July! I’m happy to announce that I will expand my opening hours soon! For now the clinic is open on Fridays and Saturdays. Feel free to book your session via the link below. Or reach out to me via email if you have **questions** or **feedback** or want to say anything. Acupuncture by Kim is meant to be an evolving space created together with you and for you 🙏😊 Take care and hope to see you soon ☯️ X Kim Book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Notes from an acupuncturist - April 2025

Thu, 24 Apr 2025 15:03:50 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) 🌼 🌱 One moment, the sun is out and we rush out to get together with friends, family and see the sun and the next, the weather is grey and we want to stay inside, but we have to go out to work. As much as the weather of this season is full of beautiful contradictions, so I think is our energy level with ups and downs. ### Why am I so tired - a TCM perspective Really the last couple of weeks the most heard complaint was tiredness and low energy. Some people mentioned to feel very energetic during the day, but dead tired every evening, not able to do anything after dinner. Others were just tired the whole day. In these patient examples no one was on anti histamines, or pregnant, because that would be a different story. There are a few reasons ‘Spring tiredness’ is a thing. In spring, the Liver works overtime to fuel the body with Qi and blood after winter’s stagnation. Like the tree and plants who have been resting in Wintertime, they are now using all energy for growing new branches and flowers. If the liver hasn’t been optimal and there’s a Qi deficiency or stagnation, you may feel exhausted and restless. You can also feel irritable, have tight shoulders and headaches as well. Another explanation for Spring tiredness is wind. Wind in TCM is one of the Six evil pathogens. It’s another level of defining wind. Because this TCM Wind can invade the body causing allergies, blocked sinuses, sneezing, itchy eyes. And as your body fights this pathogen with Lung Qi, it can make you tired. ### TCM Tips For maintaining our energy the quickest way is to get acupuncture. With stimulating specific acu points in the meridians it improves the circulation and makes you feel well rested afterwards. A perfect quick solution for the tired humans in need of some energy. And it may also help with reducing inflammation pathways and inhibiting the release of histamines - to prevent allergies. A few tips to help you stay healthy this month: **Move your body: **Go for a walk, leave your bike or car at home. And slow down your movement. Stretching is also good to do. **Eat your greens: **It’s the season of andijvie and asparagus. Add more of these and other green vegetables to your meals. **Protect from evil Wind**: TCM says wind enters through the neck and other body parts that are not covered. Make sure to always wear a scarf. Also drink enough warm water, wash your hands as often like you did during COVID times, and rinse your nose. But most of all. Be like the nature. Just as nature slowly awakes from the winter, our bodies also need a slow period of adjustment. If we push ourselves too hard too quickly, we deplete our energy reserves. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/28c1223b-c399-42a8-968b-517545645d34_600x200-5e03d2fe9c.jpeg) ### New opening hours soon! I still get questions about my opening hours. But I’m excited that I can announce more flexible hours and days soon. In case you are needed of acupuncture on the days I’m not working or maybe in another city/region. Feel free to send me a message and I can recommend you partner clinics that can be there to help. I hope you find this newsletter helpful. If you have any **questions**, **feedback** or want to say anything, please don't hesitate[ to reach out to me via email](mailto:info@acupuncturebykim.nl?subject=newsletter\&body=hi). Acupuncture by Kim is meant to be an evolving space created together with you and for you 🙏😊 Take care and hope to see you soon ☯️ X Kim Book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Notes from an acupuncturist - March 2025

Fri, 28 Mar 2025 13:01:39 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/31898865-bcd8-4b83-bdcd-fafc3934eff2_600x200-07a374aa57.jpeg) 🌼 🌱 As we are currently entering Spring, we are entering a season that is characterized by **rebirth**, **renewal**, and **upward energy**. It’s connected to the **Wood element** and in Traditional Chinese and East Asian Medicine (TCM) the organs **Liver** and **Gallbladder**. Just as trees and plants begin to bloom and grow, our bodies also experience a moving energy during this time. Maybe you have to urge to change things up a little bit, to create or maybe there’s some frustration? It’s important to take extra care for our Liver and Gallbladder during this time of the year. ### Spring in TCM: Liver & Wood The Liver is considered as the General manager of the Zang Fu organ system. It’s responsible for the smooth flow of **Qi (vital energy)** and **Blood**, and it plays a key role in regulating emotions, especially **anger** and **frustration**. If you’ve been feeling more irritable, restless, or emotionally charged lately, it might not just be the changing weather—it could be your Liver asking for attention. The **Wood element** embodies the energy of spring. It’s all about **expansion**, **flexibility**, and **new beginnings**. Like a tree: its roots grow deep, while its branches reach upward and outward. ### TCM tips ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/47c36c1b-b332-4707-847c-1de6eb3a7812_198x512-b2f3d4a046.jpeg) In spring, we want to give our Liver and the wood element some extra care. The Liver meridian runs from your big toe up untill the chest. The TCM liver is an important organ when we look at the Five Spirits, it contains the soul. And it is connected to stress. Activities that we encourage that help your Liver Qi and Liver health are: **Move your body**: Stretch, exercise, and get outside to align with the upward energy of the season. The Liver meridian runs through your legs, stretching and softening your muscles and tendons prevent cramps and help with blood circulation. **Cooling foods for TCM liver**: Add more beans and **green** vegetables to your meals. Chrysanthemum tea and rose tea are cooling. **Manage stress**: Try to take it slow, to balance the wood element. When in stressful situations, take a step back. Set intentions on what you have achieved so far and what you want to cultivate. Practice mindfulness and meditation and focus on the here and now. And enjoy the outdoors when you can to fully immerse into spring and the wood element. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/95953a65-8b41-49dd-a1f8-f9dfed15526b_1920x1280-6b0741dd5f.jpeg) ### Bloei & Groei A way to connect to nature is by going to parcs, communities gardens or maybe just taking care of your indoor plant. But my favorite ones are the ones outdoors activities. Such as going to community gardens. It is something one of my dear clients has introduced me to and which I do need to share with you. At the **Healing Gardens** of Bloei & Groei they create a safe, soothing environment where you can slow down, open your heart and listen again to what you feel deep inside. It is a place that invites you to embrace your emotions, without judgement. It is the space to discover what really lives in you, to find yourself (again) and to give your desires space. Together with a Garden and Bloom Coach and in the warmth of like-minded women, you’ll be doing more than just gardening. **They’ll start the Healing Gardens in April! **[Sign up and become part of our Bloei & Groei Community!](https://bloeiengroei.congressus.site/mijn-stichting-bloei-groei/word-lid/personalia) ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/28c1223b-c399-42a8-968b-517545645d34_600x200-5e03d2fe9c.jpeg) ### Now available via Treatwell One of the new additions to the clinic is Treatwell. A booking platform to book wellness sessions and treatments. You may notice an email from Treatwell to request for a review. Feel free to leave a positive review and **help more people experience the positive effects of acupuncture**. I hope you find this newsletter helpful. If you have any **questions**, **feedback** or want to say anything, please don't hesitate[ to reach out to me via email](mailto:info@acupuncturebykim.nl?subject=newsletter\&body=hi). Acupuncture by Kim is meant to be an evolving space created together with you and for you 🙏😊 Take care and hope to see you soon ☯️ X Kim Book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Newsletter - July 2023

Tue, 25 Jul 2023 17:57:21 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/48322e04-52cb-4fa6-9eca-0c96b550dc24_600x200-969b4c98ec.jpeg) 🌼 🌱Exciting Discoveries! Lately we’ve been seeing more and moe gynaecologists and midwives approve the use of acupuncture with fertility, pregnancy and post partum support. TCM and acupuncture can play a role in enhancing fertility outcomes for people who are on their journey to conceive. Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work. **Fertility in TCM**\ \ \ \ In TCM, fertility is viewed through a holistic lens, recognizing that optimal reproductive health depends on a balanced flow of Qi, the body's vital energy. TCM practitioners identify different patterns of disharmony that might affect fertility, such as kidney yang deficiency, liver qi stagnation, and blood deficiency, among others. With acupuncture we help to increase blood and qi flow to the reproductive organs, regulate hormone levels, and reduce stress, all of which can enhance fertility. In my clinic I also use acupuncture to support a healthy pregancy, labor and post partum. If you or someone you know is on a fertility journey, consider a gentle and holistic approach like acupuncture to help you on your journey🙏☯️. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/399a2716-69bb-45cb-9dce-aa92ed08c708_1500x1001-f98ec31c03.jpeg) ### TCM Recipe: Immune-Boosting Congee I’m in team congee for breakfast, congee for lunch and congee for dinner. I really love congee. Congee is a popular asian rice porridge, which our mom used to make for us as a kid when we were sick. I didn’t like it back then, but when I got older I started to discover that congee is so soothing and warming. It always brings me back home. And it’s gentle on the digestive system and TCM spleen and can be easily combined with any leftover toppings you have. Here's a simple recipe for an immune-boosting using the ABK soup pack herbs you can get at the clinic today! **Ingredients (4 servings)** 1 rice cup white rice. Jasmine rice is preferred but any white rice will work. Also leftover rice works. about 2,5 L bone broth or vegetable stock a little bit of fresh ginger 2-3 pieces green onion, cut into 3 1 large Carrot cut into cubes salt pepper soy sauce sesame oil half of the ABK soup pack - wash the herbs before use Toppings (pick one or three): spring onion, cilantro, fried onion, preserved vegetables, kimchi, bacon, sausage, fried egg, century egg, chilli oil, meatballs, soy sauce sauteed mushroom, sauteed tofu. Sides: bread sticks, Youtiao, churros or something else fried and neutral. ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/bc019176-a27d-476b-9f9d-a45cd2b56e4e_768x798-02d4def817.jpeg) **Instructions:** Bring the stock/broth to a boil in a large pot with carrot, ginger, onion. Additionally add half of the ABK soup pack in there as well. Rinse and drain the rice under a tap a couple of times to remove the starch and any impurities. If you use leftover rice, skip this step. Add the rice and salt to the pot. Bring the pot to a boil on medium high heat. Once the water is boiling, simmer for 1 hour on low heat, stirring every 10 – 15 minutes. After 30 minutes check the consistency of the congee. Add more boiling water to thin it out or cook it longer to thicken it up. Once the congee is at the desired state check the seasoning. Add more salt if needed. Pour into bowls and add the toppings. Enjoy😊 ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/94a5e1a6-8a16-46fd-9ea7-91ad5e714f22_843x474-b73a1c5530.jpeg) ### What does Yoga have in common with TCM? We actually love Yoga! Both Yoga and TCM are ancient practice for health and well being. Yoga has been around for 5000 years, TCM is a bit younger and has been there for about 3000 years. In Yoga one of the focusses is the activation of Prana through the body. We can compare the Prana with Qi that runs through our meridians. Both Yoga and TCM have an holistic view on health and focus on bringing the body, mind and spirit into a balance. There are many types of yoga, but my favorite are Ashtanga and Vinyasa. The more active styles. If you're in the Amsterdam area, I can highly recommend [the Asthanga and Vinyasa yoga practice at AV Yoga Shala](https://www.av-yogashala.com/) right next to the clinic. At AV Yogashala you can join Mysore practice. The groups at AV Yoga Shala are small and personal. They are guided by yoga teacher and expert Jessica. Jessica is a devoted yoga teacher with years of experience and who honours the clasical yoga tradition. She recently moved her yogastudio next door from my clinic. Make sure to drop by and try out one of her classes! ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/28c1223b-c399-42a8-968b-517545645d34_600x200-5e03d2fe9c.jpeg) ### Experience Moxa therapy One of the new additions to the treatments is Moxa therapy. In my clinic I use Japanese Moxa. Moxibustion/moxa is a traditional East Asian therapy that involves burning dried mugwort on or near the skin on specific acupuncture points to promote healing. Moxa can be used to alleviate pain, improve circulation, and boost the immune system. Moxa is especially helpful for those who experience cold or stagnant conditions, such as chronic pain or poor digestion. It's also a great way to strengthen the immune system and prevent illness. If you are curious about this, feel free to ask for Moxa in your next acupuncture session! I hope you find this newsletter helpful. If you have any questions, feedback or want to say anything, please don't hesitate[ to reach out to me via email](mailto:info@acupuncturebykim.nl?subject=newsletter\&body=hi). Acupuncture by Kim is meant to be a community and an evolving space created together with you 🙏😊 Take care and hope to see you soon ☯️ X Kim Book your session Thanks for reading Acupuncture by Kim! Subscribe for free to receive new posts and support my work.

Acupuncture by Kim - newsletter - April 2023

Fri, 21 Apr 2023 13:06:49 GMT

![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/650957b2-ad1f-4912-bbc2-8f4bb55bbff7_600x200-1a097a391d.jpeg) ### TCM and Spring Spring is the Wood season. It’s characterized by being open to growth and becoming. But also creativity and change🌱. The Wood element is one of the 5 elements and connected the Liver (and Gallbladder), an organ that is related to sour flavors and the emotion of anger. ### When wood is unbalanced Just like the Qi, yin and yang, fluids and blood, the Wood element (and Liver) needs to be in balance. When it’s not you may experience symptoms such as: feelings of irritability and anger, headaches/migraines, high blood pressure, rib pain, eye problems and muscle aches😩 ### TCM tips As the liver is associated with sour taste. Support your liver by adding cooling food, such as: sour apples, lemon, vinegar green vegetables, chrysanthemum team and more 🍏🍋🥦. Always combine them with neutral foods (potatoes, bread, rice, pork etc.), and don’t eat the sour foods on an empty stomach. Another way is to stretch and soften the muscles and tendons. This can prevent pain and improve blood and qi circulation. Acupuncture can be especially beneficial for supporting your internal organs and the balance during this season of change. Every seasonal change has a little bit of effect on our health. So maybe come by for acupuncture to help you with this or even regulate allergies 💆‍♀️ Scroll down to book a nice welcome back session! ![Acupuncture by Kim newsletter image](../../../assets/images/blog/substack/7744d7df-02a9-43a2-86f4-e8395a83d895_600x200-b63b33b5a9.jpeg) ### New website & location For those who missed it. I’m super happy that I’m not operating the clinic from a small room in my apartment anymore. You are welcome to come to [check the new location](https://goo.gl/maps/EEnXdDuHhF3oRpSx7). Also feel free to have a look at the new [website with a more user friendly booking system ](https://www.acupuncturebykim.nl/)🏢💻 ### Welcome discount for Newsletter Subscribers 🎁 As a thank you for your support, I’m offering you a one time **discount** when you book your next appointment for yourself or for someone you care about. Your session will be **75 euro** instead of 85 euro. Book via the button below and mention ‘'newsletter’’ in the notes. I hope you find this newsletter helpful. If you have any questions, feedback or want to say anything, please don't hesitate[ to reach out to me via email](mailto:info@acupuncturebykim.nl?subject=newsletter\&body=hi). Acupuncture by Kim is meant to be a community and an evolving space created together with you 🙏😊 Take care and hope to see you soon ☯️ ### **Join the TCM community** Would you like to receive TCM wisdom more often and read more inspiring articles like this? * **Newsletter:** [Sign up here](https://subscribepage.io/rqJvLM) for the newsletter that helps you stay balanced. * **Instagram:** [Follow me here](https://www.instagram.com/acupuncture.bykim/) for insights and inspiration on TCM, mindfulness, and health. **Acupuncture in Amsterdam East** My clinic is located in the Eastern Docklands (*Oostelijk Havengebied*), centrally situated between Java Island and Amsterdam Central Station. * **Public Transport:** Bus 43 and tram 26 stop just a 5-minute walk from the clinic. * **Car:** There is a lot of parking available nearby in the *De Loodsen* or *Withoedenveem* parking garages.