The shift from December into February can be for many of us—myself included— overwhelming. Where we just had a month of celebration, January can feel a bit dryer and empty. And then comes February with again some festivities for many of us.
So let’s take a look at what TCM (Traditional Chinese Medicine) wisdom says about winter, drawing wisdom from Daoism with inspiration from nature.
The TCM Perspective on Winter: The Water Element
In TCM, winter is associated with the Water Element and the Kidney organ system. The Kidneys are the “Root of Life,” responsible for storing and distributing Jing Qi (our vital essence).
Jing is a unique type of energy we are born with. We use it throughout our life, but it is easily depleted by chronic stress, overworking, and lack of sleep. When our Jing is overused and depleted, we often experience lower back pain, mental fatigue, hormonal imbalances, and a weakened immune system.
During winter, the body’s Yang energy (heat and activity) is at its lowest, while Yin energy (stillness and rest) is at its peak. Winter is the natural time to look inward and respect the calm of Yin. Pushing too hard right now is extra harmful to your long-term health.
Your TCM Winter Survival Tips
Since the body’s natural state in winter is meant to be in Deep Yin (rest), use these tips to nourish your system:
1. Prioritize Deep Rest
Stressed about deadlines? Set firm boundaries and prioritize your peace. Whether it’s through an extra hour of sleep, meditation, or an acupuncture session, focus on activities that regulate your nervous system. Take a step back; your body needs the stillness to recharge for the coming spring.
2. Warmth Through Nutrition & Herbs
Avoid cold, raw foods like salads or iced drinks, which “extinguish” your internal fire. Instead:
Nourishing Foods: Focus on slow-cooked stews and bone broths. These build Qi and Blood without taxing your digestion.
Warming Herbs: Incorporate ginger and turmeric for warmth. If you feel bloated after heavy holiday dinners, use Hawthorn (Shan Zha) to support circulation and relieve indigestion.
3. Targeted Warmth with Moxa
When the cold settles into your bones, external heat is vital. In the clinic, I often use Moxa (mugwort) alongside acupuncture on points like ST 25 or SP 15. This protects your vital center, strengthens the “gut-brain axis,” and builds resilience against the cold.
A Personal Note
When winter feels difficult, I take every measure to make things easier for myself. For me, getting moxa and acupuncture and cooking simple, warming food are my non-negotiables.
I hope these tips inspire you to find your own pockets of peace this month. I would love to see you in my Amsterdam Oost clinic for a reset to help you enter the year with balance. Book your session here . And follow me on instagram for more tips.
Warmly,
Kim - your acupuncturist