Have you been sleeping bad? Is your hair thinning, and are you suffering from hot flushes? If you are experiencing these and other symptoms, but are still getting your period, there is a chance you might be in perimenopause.
As an acupuncturist, I believe far too little attention is paid to menstrual cycle issues, pelvic floor problems, and hormonal imbalances. Yet, I see these complaints on a weekly basis in my practice for the past five years. For Endometriosis Awareness Month, this blog post will focus on one of the most common conditions in my clinic: Endometriosis.
Have you ever felt completely depleted? Exhausted and stressed? In my clinic, when I see signs of “Blood Deficiency”—like those, but also pale complexion, anxiety, and low energy—one of the first pantry staples I recommend is Jujube, known as Da Zao (大枣).
Why acupuncture can help with period pain, PMS, mood swings, and other menstrual complaints.
We have to stop normalizing monthly menstrual struggles. Painful periods, lower back pain, migraines, mood swings, and other cycle-related complaints are not part of a natural state of being. As an acupuncturist I’m here to tell you that these can be relieved.
The shift from December into February can be for many of us—myself included— overwhelming. Where we just had a month of celebration, January can feel a bit dryer and empty. And then comes February with again some festivities for many of us.
Winter calls for deep rest and nourishing the Yin. Discover TCM tips for surviving December stress, including slow-cooked foods, Moxa therapy, and protecting your Jing Qi.
Summer’s high Yang energy can lead to pain and dampness. Learn how to stay grounded and cool with TCM wisdom, avoiding too much cold food while managing the season’s Fire element.
Reflections on a recent presentation about the roots of TCM and the importance of inclusive wellness spaces. Plus, a simple tip: share your healthy habits with a loved one.
A holistic look at fertility involving the Kidneys, Liver, and Spleen. Learn why keeping your body warm and avoiding cold foods is crucial for reproductive health according to TCM.
Feeling tired this Spring? It might be your Liver working overtime or the ‘Wind’ pathogen. Explore TCM tips to boost energy, including movement, green vegetables, and protecting yourself from the wind.
